VitaHarmony Vitamin K2 100mcg + D3 25mcg 6

Vitamin K2 and vitamin D3 contains vitamin K2 in the form of MK-7, which has excellent absorption and utilization in the body. Vitamin K is fat-soluble and has many important functions in our body. This vitamin occurs in two forms – vitamin K1 and vitamin K2. Recently, it has been found that vitamin K2 is very important for the proper metabolism of calcium in the body and is involved in maintaining the normal state of bones. This vitamin works in the body together with vitamin D3, which ensures the correct transport of calcium to the bones. After that, vitamin K2 helps the proper incorporation of calcium into the bone structure.

These vitamins work synergistically with magnesium and calcium, which is why their joint intake is recommended. The ideal source of calcium in the diet is, for example, milk and dairy products , and the best sources of magnesium include leafy vegetables or nuts.